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Weight loss-Are all gut bacteria created equal?

By: Charlie Dannelly Personal Trainer
Lately people have been coming to me and asking questions about gut bacteria and weight loss. And quit frankly I didn’t have a clue if there was a correlation. So, I decided to look around to see what was out there and here is what I found.
Scientist have known for a century that bacteria live in our intestines, but they assumed that they did little to affect our health. They thought that they were just freeloaders living off us — taking advantage of the warmth and nutrients in our gut.
In the past decade, however, remarkable breakthroughs have allowed scientists to count and characterize the genes in our gut bacteria. The results have been astonishing. Our gut bacteria have 250 to 800 times more genes than we have human genes. Even more remarkable, these bacterial genes make substances that get into the human bloodstream, affecting our body chemistry. That means it is entirely plausible that the bacteria in our gut could be affecting our health.
How could they affect our weight? When we eat food, our gut breaks it down into small pieces. Only the smallest pieces get absorbed into our blood. The rest is eliminated as waste material. In other words, not all the calories in the food we eat get into our body and increase our weight. The gut bacteria breaks down food. Some bacteria are better able to chop food into those smallest pieces that get digested, add calories to our body and thereby tend to increase our weight. Theoretically, if our guts have more of those kinds of bacteria, it should be harder to lose weight.
But is there evidence that it really is true? Several studies in animals, and some in humans, say that it is. For example, scientists transferred bacteria from the guts of two strains of mice — one that naturally becomes obese and one that naturally stays lean — into a third lean strain raised from birth to have no gut bacteria. Gut bacteria transferred from the naturally obese mice made the germ-free mice become fat, but gut bacteria transferred from the naturally lean mice kept them lean.
Then scientists took bacteria from the guts of human identical twins, one of whom was obese and one of whom was lean, and transferred those bacteria into the guts of lean, germ-free mice. Bacteria from the obese twin made the mice become fat, but bacteria from the lean twin did not.
We are just beginning to understand the role of gut bacteria in obesity, and the science hasn't led yet to treatments that will make it easier to lose weight. However, I believe that day is coming. In the meantime I suggest sticking to what we know for sure before you go ingesting someone else's bacteria. Yuck!!! Calories in -vs- Calories out.

Research information interpreted from a Harvard Health Letter

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