By: Charlie Dannelly Personal Trainer You’ve been working out the same way for years and you like your workout. But is it good for your body now? Let’s look at some things you might need to do to safeguard against injury. Your body has aged, So what’s different? • We lose muscle and strength as we age. • Loss of flexibility is prominent. • Staying hydrated is harder. • Our neurological system is more sensitive. • Cartilage wear and joint pain comes into play. • And our balance may be compromised as we develop hearing loss. • High blood pressure and cardiovascular disease can make exercise down right dangerous if you haven’t talked to your doctor first. Getting back into a workout routine alone is risky because you could do too much in the beginning. You should have an experienced trainer guide you and keep their trained eye on your condition. The following are some of the things doctors see when people start back training. • Rotator cuff tears • Bone spurs • ...
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